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Join Co-facilitators and Human Garage Coaches Lea Stillinger, Katrina Wiens, Jennifer Klein and Kyla Gent in this unique live zoom experience 'RELEASE YOUR FEET - FREE YOUR BODY Workshop'! This two hour immersive event focuses on releasing freedom in your body from the feet up - immediately. The connection between the feet and fascia is crucial for fluid human movement, posture, and overall health. Fascia is a responsive connective tissue that envelops the body's structures, aiding in movement and support. The fascia in the feet is linked to fascial chains throughout the body, meaning tension in the feet affects overall body function. Healthy fascial connections enhance proprioception, balance, and posture. Walk with ease, freedom and a happy lightness. Details of the Workshop: For the full experience we invite you to come to the workshop with the following: 1. A foot bath and a towel - Foot bath can be sourced on Amazon or you can use a regular bucket or pan if you prefer. (https://amzn.to/4clfHtH) 2. (2-3 Tbsp) Food Grade Diatomaceous Earth https://www.diatomaceousearth.com is a great resource in the US. 3. (1/2 cup) Celtic Sea Salt - Can be sourced on Amazon https://a.co/d/eB1vjZk 4. (1/2 cup) Epsom Salt or Magnesium Flakes - Can be sourced on Amazon https://a.co/d/7sdYnei https://a.co/d/acbqOW0 5. (1-2 tsp) Borax - Can be sourced on Amazon *optional - https://a.co/d/9eO3aNB 6. Flowers, herbs or essential oil of your choice *optional
You can also join this program via the mobile app. Go to the app